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The support you need to maintain a healthy lifestyle and take preventative care of your mind, body and soul. Reduce stress, anxiety and heal your body; all while building  positive, meaningful relationships in your life!

In-Person and virtual Life and Parenting Coaching sessions in welcoming environments to learn and grow. Click the button below to learn more.

In-Person Workshops for children, youth and adults in safe environments to learn and grow. Click the button below to see my upcoming workshops near you. 

Are you ready for your best self?

As a holistic practitioner all of the services I offer provide preventative care and/or healing for your mind, body, emotional and spiritual wellbeing. 

Mobile and wellness retreat services available.

Upcoming Classes

Below are a few of my upcoming workshops. If you have any questions before registering, please contact me HERE.

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Hi, I’m
Angela Lopes, MEd.

I started Inspiring Mindful Growth because I found balancing my career and parenthood at times very overwhelming. I often felt uneasy and had spiralling thoughts. Am I being a good parent? Am I teaching my child what they truly need to be happy in today’s world? Is my work team collaborating and being productive? How can I do better? 

 

Practicing mindfulness techniques saved me many times. We all need to learn the power mindfulness has to build confidence, resilience and gain an optimistic attitude. I’ve truly found a passion for teaching self-awareness, positive life skills, somatic and sound healing while incorporating mindfulness across the community. 

1. 

Review services  by clicking the button below.

2.

Register online by following the simple prompts.

3.

Show up and embrace your holistic wellness journey!

Accessing Services is as Simple as...

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Reviews

"The Indian Head Massage got rid of my headache by the end of my session."

TONY

"Implementing these changes to our meetings has really allowed me to be more productive."

ELAINE

"Thank you for bringing mindfulness in to my life, I am more relaxed and better able to manage my stress."

AMANDA

"I believe we can create a community of people who are mindful of our differences, grow, show kindness to one another and be proud of who they are. If we can cultivate more life skills, coping mechanisms and mindfulness, together we can create a world where healing and living a life of wellness is a reality. Be kind, show love and respect, for you never know another's journey."

-Angela Lopes, MEd. Founder Inspiring Mindful Growth

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Register Today

If you have any questions before registering, please contact me HERE.

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