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How to Stay Mindful and Find Joy During the Holiday Season
The holiday season is often described as the most wonderful time of the year, filled with gatherings, celebrations, and cherished...
angrlopes
Dec 21, 20243 min read
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Unlocking Your Mind's Potential: A Guide to Tracking your Mindful Habits
In the hustle and bustle of today's fast-paced world, finding moments of peace and mindfulness can be a challenge. We often get caught up...
Angela Reale Lopes
Jun 24, 20242 min read
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The Benefits of Sound Bath Healing and Breathwork
Sound bath healing, also known simply as a "sound bath," is a therapeutic practice where participants immerse themselves in sound waves...
Angela Reale Lopes
Jun 24, 20243 min read
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