Life & Family Coaching 

Life and Wellness Coaching is available for adults of all abilities. I encourage individuals to realize their unlimited potential and reach their goals. Empowering clients to become self-reliant and strive for wellness in the present and future moments. Build meaningful and positive relationships.

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Family coaching is available for parents, parent and child or a combination. We work together on unlocking you and your families greatest potential. Build and/ or restore healthy and mindful relationships.

 

This is an opportunity to develop individualized or relationship plans to support growth. We replace poor habits with good habits to establish a path to true wellness.

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Relationship coaching could be for; intimate relationships, parent to parent, parent to child, siblings and families. Building healthy, positive and meaningful relationships is essential to overall wellbeing.

 

Things we focus on:

• Individualized or relationship plans to assist with new stages in life, professional development, self-esteem, managing anxiety, mindful growth, enhance life skills required for independence and more.

• Assistance with figuring out the next steps to achieve goal(s).

• Developing a plan to help create healthy habits one step at a time.

 

Weekly sessions, bi-weekly sessions and monthly in-person or virtual sessions available depending on the clients intention.

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To inquire about Life Coaching, please book a call.